A quick workout in the morning is almost just as important as eating a wholesome breakfast. A lot of studies have proven that exercising in the morning helps to improve focus, reduce stress, and keep you in a better mood throughout the day. It is tempting to spend the extra minutes in the morning sleeping in or catching up on the daily news, but just a few stretches and light exercises will do the world of difference for you. It doesn’t have to mean that you run a marathon before work or have to have an intensive session at the gym either, there are so many exercises you can do right in the comfort of your own home.
If you are interested in following a healthier lifestyle and reaping all the benefits of a morning workout, here are a few simple workouts to try.
A short walk
If jumping jacks or push-ups so early in the morning aren’t your thing, then keep it simple with a short walk outdoors before heading to the office. A brisk walk outdoors helps to get the heart pumping, the blood flowing, and the mind ready to take on the rest of the day. Multiple studies show that walking in the morning helps to boost cognitive function and also helps to improve creativity, which can be helpful when looking for inspiration on a project.
It is no secret that yoga has a lot to offer in terms of health and wellness. It has been shown to have a positive impact on both your physical and mental wellbeing. If you are one who wakes up with thoughts racing through their mind as soon as the alarm goes off, yoga is probably the best morning workout for you. The deep stretches help to relax the body and ease tension while the controlled breathing will help calm your mind before tackling the day ahead. 20 minutes per day is more than enough to keep your head clear and your body rejuvenated. Yoga is also low impact, which means that even if you have suffered a previous injury, it is the perfect type of exercise to do without impacting the healing process.
High-intensity interval training is perfect for those go-getters who like a bit of a workout challenge. It is a fast-paced type of workout that can be done in a couple of minutes, but is also challenging enough to push your heart rate up and get those muscles flexed to the max. All you need to do is set aside ten minutes in the morning and do a couple reps of each movement for about 20 seconds followed by ten seconds of rest. For example, perform 20 seconds of squat jumps, fitting in as many as possible in that time, then resting for ten seconds, and then repeating the full set one last time. Push-ups, burpees, lunges, squats, and sit-ups are the perfect HIIT movements to incorporate into your morning workout.
If you are one of the lucky ones who own a pool, you don’t even need to leave your house for this one! For the rest of us, we may have to get up a few minutes earlier to hit the swimming pool at the gym, and while that sounds like more effort than it is worth so early in the morning, it is well worth the effort. Due to the zero gravity, swimming gets every muscle in the body working. Swimming is hard enough to get your heart rate up but also gentle enough to take the stress and impact off of your body. It also helps to improve posture and balance. Besides the physical benefits, floating in a pool does wonders for calming the mind. The peaceful motion of the water and soothing sounds will help reduce stress and put you in the right frame of mind to take on the challenging day ahead with confidence.
Practicing these impactful exercises every morning will help keep your body and mind in shape and will also ensure that your day starts off on the right foot!